Guided exercises designed for adults aged 50 and over. Follow along step-by-step at home, on your computer, tablet or phone. Track your progress and build the confidence to move well for years to come.
You know that exercise matters, for your independence, your energy and your confidence. But most fitness programs are not designed to meet your needs: they move too fast, require expensive equipment or assume you already know what to do.
You don’t need a gym. You don’t need to be “fit” already. You just need a clear, structured starting point, and someone in your corner with the expertise to deliver safe, evidence-based workouts that meet your needs.
Try everything free for 14 days
Wondering if our membership is the right fit for you? Try it free for 14 days and see for yourself. You get full access to all workouts, programs and your personal dashboard.
Nothing to pay, no card details needed, and nothing to cancel when the trial ends. One free trial per person.
What you get in your membership
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Guided workouts
Structured workouts that tell you exactly what to do. No guesswork, just follow along. The evidence-based workouts have been developed by a qualified fitness professional with specialist qualifications in strength and balance training.
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Step-by-step exercise instructions
Every exercise includes clear visuals showing how to do each exercise, along with step-by-step written instructions. We also give you tips on correct technique and safety.
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Built-in progress tracking
See your completed workouts at a glance: by week, month, or year. Track your progress to help you build healthy habits and stay motivated.
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Exercises for all abilities
Our workouts cater to all ability levels. Each exercise offers alternatives, such as seated options, easier variations, or more challenging progressions, so you can always find something that works for you.
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Favourites
Save your favourite workouts, programs or exercises, so they’re easy to find next time in your personal dashboard.
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New content added regularly
Your membership grows and delivers even more value over time. New exercises, new workouts, and new resources are regularly added to our library, at no extra cost to you.
How it works
Everything happens online, so you can exercise at home whenever it suits you. All you need is a device with an internet connection, such as a computer, tablet or phone.
Step 1: choose a workout
Browse the workout library and pick one that suits your goals, whether that’s building your strength, improving your balance, or getting started with seated strength exercises.
You can also select one of our specially tailored programs for a collection of workouts that you can schedule across your week.
Step 2: follow the guided workout
Start the workout and move through each exercise at your own pace. You’ll see exactly what to do, with clear visuals and instructions on screen. Mark each set as done, swap to an alternative exercise or skip an exercise and move to the next – you’re in control.
Step 3: track your progress
Every completed workout is recorded. Check your personal dashboard to see your history and how far you’ve come.
Designed for adults aged 50 and over
Our membership is designed for adults aged 50+ who want to stay active, strong and independent, whether you’re just getting started or want to build on what you already do.
Our membership will be a great fit for you if:
- You want clear, guided exercises that you can do at home with little or no equipment.
- You’d prefer to go at your own pace rather than trying to keep up with a class.
- You want exercises that are safe and appropriate for your stage of life.
- You value being able to track your progress and see your improvement.
No experience needed. We provide exercise options for all different ability levels.
No equipment required for most exercises (dumbbells are handy, but you can also substitute with other household items).
No technical know-how required. If you can browse a website, then you can use HealthyLiving.com.au.
Created by an experienced Fitness Professional
Hi, I’m Luke, a qualified fitness instructor with specialist training in strength and balance for older adults. I’ve worked with organisations including Council on the Ageing (COTA) and the Heart Foundation, helping people to stay active and independent as they age.
I built HealthyLiving.com.au because I believe that everyone deserves access to high quality strength and balance training, not just people who can afford a specialist personal trainer.
Drawing on my many years of experience and specialist accreditations in strength and balance training for older adults, I’ve carefully designed safe, evidence-based workouts that are tailored specifically to the needs of older adults.
Simple, affordable pricing
One membership. Full access to everything. All workouts, all programs, all features. No hidden costs and no upsells.
We want high quality fitness programs to be available to everyone, which is why we offer a low cost Annual Membership, a Seniors Card Rate and a Family Membership for up to five family members.
We don’t believe in restrictive membership terms that lock people in. You can cancel at any time, no questions asked, and you’ll still have full access until your membership expires.
$59
per year
Annual Membership
Much less than the cost of one coffee a week and you get full access to all workouts, programs and features.
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All guided workouts
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Structured programs
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Personal dashboard
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Progress tracking
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Favourites
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New content added regularly
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Low annual price.
$29
per year
Seniors Card Rate
Less than $2.50 a month and you get full access to all workouts, programs and features. This is a special rate for Seniors Card holders.
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All guided workouts
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Structured programs
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Personal dashboard
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Progress tracking
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Favourites
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New content added regularly
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Seniors Card rate.
$99
per year
Family Membership
One low annual price for up to five family members. Each family member gets their own private account with full access to all workouts, programs and features.
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All guided workouts
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Structured programs
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Personal dashboards
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Progress tracking
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Favourites
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New content added regularly
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Low annual price for up to five family members.
🎁 Give the gift of Healthy Living
Looking for a thoughtful gift for a parent, partner, grandparent or friend? A Healthy Living membership gives someone you care about guided strength and balance exercise they can follow at home, at their own pace.
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Pick the Annual Membership or the Seniors Card Rate, and choose how long the gift lasts – from one year up to five years.
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Their membership starts when they redeem, not when you buy. Gift codes don’t expire, so your recipient can activate their membership whenever suits them.
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Email your gift instantly, schedule it for a date like Christmas, or print the beautifully designed gift card.
Common questions
Q: Is this online, or are there in-person classes or a printed book?
HealthyLiving.com.au is a fully online membership. You follow the guided workouts on screen, at home, whenever it suits you. There are no in-person classes to attend, and you don’t have to wait for anything to arrive in the post. You get instant access to everything the moment you join.
Q: What device do I need? Will it work on my phone or tablet?
Any device with an internet connection works. You can use a computer, tablet or phone. The workouts adjust to fit your screen, so you can follow along comfortably on whichever device you prefer. Many members follow along on a phone or tablet propped up near where they exercise.
Q: Do I need fast internet?
No. The site is built to load quickly, even on slower connections. Exercise images are optimised so they use very little data. A basic home internet connection or your usual mobile data is all you need.
Q: Do I need any equipment?
Most exercises don’t require any equipment. For seated exercises, you’ll just need a sturdy chair. If an exercise uses equipment such as dumbbells, you can also substitute with other household items (and we provide suggestions).
Q: What if an exercise is too hard or too easy?
Every exercise includes alternative options, such as easier variations, seated versions, or more challenging progressions. You can swap to an alternative exercise at any point during a workout.
Q: I’m not very fit. Is this still for me?
Yes. Our workouts are designed for real people at all different ability levels. You go at your own pace, and you can skip any exercise or set that doesn’t feel right.
Q: What do I get access to?
Your membership includes all guided workouts, structured programs, progress tracking, favourites, and any new content we add. Your membership gives you full access to everything. There are no locked tiers or premium upgrades.
Q: Can I try it before I join?
Yes. Our free 14-day trial gives you full access to every workout, program and feature. There’s nothing to pay and no card details are needed – the trial simply ends after 14 days, and you can join whenever you’re ready. Start your free trial here.
Q: How do I claim the Seniors Card rate – do I need to prove eligibility?
The following card holders are eligible:
- Seniors Card holders from any Australian state or territory.
- Victorian Seniors Business Discount Card holders.
- Victorian Carer Card holders.
- New Zealand residents who are NZ SuperGold Card holders.
No card number or document verification is required. Just select the Seniors Card Rate Membership and proceed to checkout.
Q: Can I cancel my annual membership?
Yes, you can cancel at any time. Your access continues until the end of your paid period.
Q: Is my payment secure?
Yes. All payments are processed securely through Stripe. Your card details are never stored on this website.
Got a question not covered above?
Please contact our friendly support team and we’ll be happy to help.
Ready to get started?
Join today and start building your strength, balance and confidence to live well.
Prefer to look around first? Try everything free for 7 days.