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Nutrition
How much salt should you eat?
14 November 2021Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...
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Health
Tips for better sleep
10 May 2021Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...
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Fitness
From around the web: fun ideas to help you get fit
3 January 2021Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...
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Fitness
Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Fitness
Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...
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Meditation and Mindfulness
An introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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Fitness
The benefits of group fitness training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
From around the web: you’re never too old to start lifting weights
11 May 2019Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...
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Fitness
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Health
Body mass index (BMI) calculator
3 March 2019BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Fitness
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Neutral grip and other tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Fitness
Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
-
Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
-
Meditation and Mindfulness
An introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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