Nutrition
Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
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Fitness
When is the best time to exercise?
1 July 2023Did you read the headlines about exercising before breakfast to boost fat loss?Or are you a...
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Fitness
5 Ways to Progress Your Home Workout
13 July 2022Working out at home has been one of the biggest fitness trends of the last couple...
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Fitness
Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds
13 February 2022In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...
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Nutrition
Calculators to convert calories to kilojoules or kilojoules to calories
30 January 2022In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...
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Nutrition
How much salt should you eat?
14 November 2021Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...
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Health
Tips for better sleep
10 May 2021Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...
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Fitness
From around the web: fun ideas to help you get fit
3 January 2021Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...
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Fitness
Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Fitness
Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...
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Mental Wellbeing
Mental health support and resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Meditation and Mindfulness
An introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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Nutrition
Healthy eating habits
11 February 2019Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...
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Fitness
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Health
Body mass index (BMI) calculator
3 March 2019BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Fitness
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Strength training tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Mental Wellbeing
Mental health support and resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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