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Wellbeing
Mental Health Support and Resources
January 19, 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Meditation and Mindfulness
An Introduction to Yoga
January 18, 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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Fitness
The Benefits of Group Fitness Training
November 4, 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Fitness
Strength Training for Seniors
September 1, 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Cardio
Maximal Heart Rate Calculator
June 4, 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
From around the web: You’re never too old to start lifting weights
May 11, 2019Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...
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Martial Arts
What are the best martial arts?
March 31, 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Fitness
Neutral Grip for Healthier Shoulders
February 14, 2019Shoulder injuries are common, particularly for people that are lifting weights. Injuries vary in severity, but...
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Cardio
Maximal Heart Rate Calculator
June 4, 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
One Rep Max Calculator
May 4, 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Introduction to Plyometrics
May 5, 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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Fitness
Essential resources for fitness instructors and personal trainers
April 13, 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Fitness
Strength Training for Seniors
September 1, 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Fitness
From around the web: Why you shouldn’t use your towel to wipe down equipment at the gym
February 24, 2019Stop using your towel to wipe down equipment at the gym! Experts say that your gym...
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Health and Wellness
From around the web: Women need to boost iodine intake before pregnancy for optimal brain development
February 23, 2019A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...
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Nutrition
From around the web: Fibre has even bigger benefits for us than we thought
March 15, 2019ABC News has reported the results of a study which found that a diet high in...
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