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Fitness
Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Health and Wellness
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Fitness
Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...
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Wellbeing
Mental Health Support and Resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Meditation and Mindfulness
An Introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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Fitness
The Benefits of Group Fitness Training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Martial Arts
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Cardio
Maximal Heart Rate Calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
Neutral Grip for Healthier Shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Fitness
One Rep Max Calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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Fitness
Strength Training for Seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Fitness
Essential resources for fitness instructors and personal trainers
13 April 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Wellbeing
Mental Health Support and Resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
-
Fitness
The Benefits of Group Fitness Training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
-
Meditation and Mindfulness
An Introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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