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Health and Wellness
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Fitness
Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...
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Wellbeing
Mental Health Support and Resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Meditation and Mindfulness
An Introduction to Yoga
18 January 2020Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...
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Fitness
The Benefits of Group Fitness Training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Fitness
Strength Training for Seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Martial Arts
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Cardio
Maximal Heart Rate Calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
Neutral Grip for Healthier Shoulders
14 February 2019Shoulder injuries are common, particularly for people that are lifting weights. Injuries vary in severity, but...
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Fitness
One Rep Max Calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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Fitness
Essential resources for fitness instructors and personal trainers
13 April 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Fitness
Strength Training for Seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Fitness
From around the web: Why you shouldn’t use your towel to wipe down equipment at the gym
24 February 2019Stop using your towel to wipe down equipment at the gym! Experts say that your gym...
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Health and Wellness
From around the web: Women need to boost iodine intake before pregnancy for optimal brain development
23 February 2019A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...
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Nutrition
From around the web: Fibre has even bigger benefits for us than we thought
15 March 2019ABC News has reported the results of a study which found that a diet high in...
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