When is the best time to exercise?

Did you read the headlines about exercising before breakfast to boost fat loss?Or are you a...

Balance training for older adults

What is balance? Balance refers to a person’s ability to maintain their centre of gravity within...

5 Ways to Progress Your Home Workout

Working out at home has been one of the biggest fitness trends of the last couple...

Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds

In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...

Calculators to convert calories to kilojoules or kilojoules to calories

In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...

Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss

Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...

How much salt should you eat?

Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...

Tips for better sleep

Lack of sleep negatively affects concentration, motor skills and mood. It’s also been linked to increased...

Budget-friendly home gym essentials

Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...