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Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds
In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...
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Calculators to convert calories to kilojoules or kilojoules to calories
30 January 2022In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...
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Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
28 January 2022Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...
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How much salt should you eat?
14 November 2021Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...
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Tips for better sleep
10 May 2021Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...
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Budget-friendly home gym essentials
24 January 2021Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...
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From around the web: fun ideas to help you get fit
3 January 2021Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...
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Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...