Tips for better sleep

Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...

Budget-friendly home gym essentials

Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...

From around the web: fun ideas to help you get fit

Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...

Exercise during pregnancy

Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...

Maintaining a healthy lifestyle when working from home

Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...

Five tips for starting and sticking to exercise

Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...

The benefits of group fitness training

Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...

Strength training for seniors

It’s never too late to start strength training! Arguably, the older you are the more you...

How to set up your home gym

Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...