Calculators to convert calories to kilojoules or kilojoules to calories

In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...

Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss

Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...

How much salt should you eat?

Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...

Tips for better sleep

Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...

Budget-friendly home gym essentials

Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...

From around the web: fun ideas to help you get fit

Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...

Exercise during pregnancy

Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...

Maintaining a healthy lifestyle when working from home

Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...

Five tips for starting and sticking to exercise

Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...