It’s never too late to start strength training! Arguably, the older you are the more you...

Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...

What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...

Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...

What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...

What is a one rep max? One repetition maximum, often called simply one rep max or...

We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....

Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...

ABC News has reported the results of a study which found that a diet high in...