Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...

Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...

Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...

It’s never too late to start strength training! Arguably, the older you are the more you...

Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...

What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...

Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...

What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...

What is a one rep max? One repetition maximum, often called simply one rep max or...