From around the web: fun ideas to help you get fit

Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...

Exercise during pregnancy

Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...

Maintaining a healthy lifestyle when working from home

Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...

Five tips for starting and sticking to exercise

Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...

The benefits of group fitness training

Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...

Strength training for seniors

It’s never too late to start strength training! Arguably, the older you are the more you...

How to set up your home gym

Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...

Maximal heart rate (MHR) calculator

What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...

From around the web: you’re never too old to start lifting weights

Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...