Balance training for older adults

What is balance? Balance refers to a person’s ability to maintain their centre of gravity within...

5 Ways to Progress Your Home Workout

Working out at home has been one of the biggest fitness trends of the last couple...

Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds

In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...

Budget-friendly home gym essentials

Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...

From around the web: fun ideas to help you get fit

Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...

Exercise during pregnancy

Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...

Five tips for starting and sticking to exercise

Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...

The benefits of group fitness training

Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...

Strength training for seniors

It’s never too late to start strength training! Arguably, the older you are the more you...