-
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
-
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
-
From around the web: you’re never too old to start lifting weights
11 May 2019Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...
-
Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
-
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
-
Essential resources for fitness instructors and personal trainers
13 April 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
-
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
-
From around the web: why you shouldn’t use your towel to wipe down equipment at the gym
24 February 2019Stop using your towel to wipe down equipment at the gym! Experts say that your gym...
-
Strength training tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...