What is a one rep max? One repetition maximum, often called simply one rep max or...

We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....

Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...

Stop using your towel to wipe down equipment at the gym! Experts say that your gym...

Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...