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Box Breathing Timer
Box breathing (also known as square breathing) is a controlled breathing technique that is very effective for relaxation and reducing stress. Use our Box Breathing Timer to get started!
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Tips for better sleep
Lack of sleep negatively affects concentration, motor skills and mood. It’s also been linked to increased risk of a range of health conditions, such as heart disease. Poor quality sleep can make it difficult for people to function properly in every day life. For example, their productivity at work may decline or they may feel…
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Maintaining a healthy lifestyle when working from home
Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in boosting your work productivity. Working from home can pose both opportunities and challenges for staying healthy. You might have more time to exercise, with time recouped from not having to commute to work, or you might have family distractions…
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Mental health support and resources
For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical health. There’s now a much great awareness of the prevalence of mental health issues. The stigmas around mental health are falling, thanks to the work of many organisations and individuals. Many of us now recognise the importance of speaking…
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An introduction to Yoga
Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has become immensely popular in modern times and is now widely practised across the globe. There are many different yoga schools, philosophies and approaches, but most modern forms outside of India focus on a ‘yoga as exercise’ approach. Although approaches…
