Luke Summers

Fitness

Balance training for older adults

What is balance? Balance refers to a person’s ability to maintain their centre of gravity within...

Health

Maintaining a healthy lifestyle when working from home

Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...

Fitness

The benefits of group fitness training

Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...

Fitness

Strength training for seniors

It’s never too late to start strength training! Arguably, the older you are the more you...

Fitness

Maximal heart rate (MHR) calculator

What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...

Fitness

Introduction to Plyometrics

What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...

Fitness

One rep max (1RM) calculator

What is a one rep max? One repetition maximum, often called simply one rep max or...

Fitness

Essential resources for fitness instructors and personal trainers

We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....

Fitness

Strength training tips for healthy shoulders

Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...