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Box Breathing Timer
Box breathing (also known as square breathing) is a controlled breathing technique that is very effective for relaxation and reducing stress. Use our Box Breathing Timer to get started!
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Boost your health with incidental exercise and movement snacks
Incidental exercise and movement snacks are simple ways to weave more physical activity into your busy life. This article explores how these small bursts of movement can improve your heart health, mood, and energy levels, while fitting seamlessly into your routine. We’ll explain what incidental exercise and movement snacks are, why they’re so effective, and…
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The five most important lifestyle factors for longevity and health span
Want to live a long, vibrant life full of energy and purpose? In this article we share the five most critical lifestyle factors that can boost both your life span and your health span, backed by robust scientific research. We also outline five practical steps to help you maximise your potential for a longer, healthier…
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When is the best time to exercise?
Did you read the headlines about exercising before breakfast to boost fat loss?Or are you a regular at the post-work spin class to burn off the day’s stresses? As a Personal Trainer I am often asked when is the best time to train – for fat loss, cardio gains, or increased muscle size and strength.…
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Balance training for older adults
What is balance? Balance refers to a person’s ability to maintain their centre of gravity within a base of support. The base of support is all contact points with the surface beneath the person. This could include parts of the body, such as feet or hands, or objects such as a walking stick. How is…
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5 Ways to Progress Your Home Workout
Working out at home has been one of the biggest fitness trends of the last couple of years. With gyms closing during the pandemic lockdowns, it was the only realistic option for many of us to stay fit. Even though the world has reopened, many people are choosing to continue exercising at home. Whether you…
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Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds
In Australia, we measure mass (e.g. weight) using base units in the metric system, such as kilograms (kg) and grams (g). The units of mass used in some countries, such as the United States of America (USA), are from other systems of measurement. For example, in the USA, units of mass (e.g. weight) include pounds…
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Calculators to convert calories to kilojoules or kilojoules to calories
In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy unit used in some countries, such as the United States of America, is calories (Cal). Our calculators allow you to convert calories to kilojoules or kilojoules to calories. Calories (Cal) to Kilojoules (kJ) Calculator Kilojoules (kJ) to Calories (Cal)…
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Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
Dietary energy The energy derived from your diet is used for sustaining your body’s core functions, such as breathing, and for undertaking physical activities. The energy that we get from food is measured in kilojoules. The energy unit used in some countries, such as the United States of America, is calories. Kilojoules (or calories) give…
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How much salt should you eat?
Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream of having fish and chips sans salt. The use of salt in food is so prevalent that ‘saltiness’ is one of five sensations associated with our sense of taste (the others being sweetness, sourness, bitterness and umami/savoury). Salt is…
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Tips for better sleep
Lack of sleep negatively affects concentration, motor skills and mood. It’s also been linked to increased risk of a range of health conditions, such as heart disease. Poor quality sleep can make it difficult for people to function properly in every day life. For example, their productivity at work may decline or they may feel…
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Budget-friendly home gym essentials
Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you covered! Our handy guide outlines the best value fitness gear for exercising at home. Most of this equipment takes up very little space and could be stowed away in a cupboard when not in use. Dumbbells Dumbbells can be…
