Box Breathing Timer

Box breathing (also known as square breathing) is a controlled breathing technique that is very effective for relaxation and reducing stress.

Use our Box Breathing Timer to get started!

1. Inhale slowly and deeply through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Exhale slowly through your mouth for 4 seconds.
4. Pause for 4 seconds before inhaling again.