Author: Rachael Willis

Did you read the headlines about exercising before breakfast to boost fat loss?Or are you a regular at the post-work spin class to burn off the day’s stresses? As a Personal Trainer I am often asked when is the best time to train – for fat loss, cardio gains, or increased muscle size and strength.…

Working out at home has been one of the biggest fitness trends of the last couple of years. With gyms closing during the pandemic lockdowns, it was the only realistic option for many of us to stay fit. Even though the world has reopened, many people are choosing to continue exercising at home. Whether you…