Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss

Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...

How much salt should you eat?

Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...

From around the web: fibre has even bigger benefits for us than we thought

ABC News has reported the results of a study which found that a diet high in...

Healthy eating habits

Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...