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Fitness
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Fitness
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Fitness
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April 13, 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Martial Arts
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Health and Wellness
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Martial Arts
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Fitness
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Cardio
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Fitness
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Fitness
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Fitness
Essential resources for fitness instructors and personal trainers
April 13, 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Fitness
Strength Training for Seniors
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Health and Wellness
From around the web: Women need to boost iodine intake before pregnancy for optimal brain development
February 23, 2019A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...
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Fitness
From around the web: Why you shouldn’t use your towel to wipe down equipment at the gym
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Nutrition
From around the web: Fibre has even bigger benefits for us than we thought
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