Nutrition
Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
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Fitness
The benefits of group fitness training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Fitness
From around the web: you’re never too old to start lifting weights
11 May 2019Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...
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Fitness
Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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Fitness
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Essential resources for fitness instructors and personal trainers
13 April 2019We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....
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Fitness
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Nutrition
From around the web: fibre has even bigger benefits for us than we thought
15 March 2019ABC News has reported the results of a study which found that a diet high in...
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Health
From around the web: 3 simple tips for creating a healthier office
7 March 2019According to Aussie startup MOVI, most office workers sit for at least 11 hours a day...
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Health
Body mass index (BMI) calculator
3 March 2019BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...
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Nutrition
Healthy eating habits
11 February 2019Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...
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Fitness
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Health
Body mass index (BMI) calculator
3 March 2019BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
-
Fitness
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Strength training tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Mental Wellbeing
Mental health support and resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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