Nutrition
Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
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Fitness
From around the web: why you shouldn’t use your towel to wipe down equipment at the gym
24 February 2019Stop using your towel to wipe down equipment at the gym! Experts say that your gym...
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Health
From around the web: women need to boost iodine intake before pregnancy for optimal brain development
23 February 2019A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...
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Fitness
Strength training tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Nutrition
Healthy eating habits
11 February 2019Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...
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Nutrition
Healthy eating habits
11 February 2019Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...
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Fitness
What are the best martial arts?
31 March 2019Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Health
Body mass index (BMI) calculator
3 March 2019BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...
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Fitness
How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Fitness
One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...
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Fitness
Strength training tips for healthy shoulders
14 February 2019Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...
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Mental Wellbeing
Mental health support and resources
19 January 2020For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical...
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Fitness
Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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