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Fitness
5 Ways to Progress Your Home Workout
13 July 2022Working out at home has been one of the biggest fitness trends of the last couple...
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Fitness
Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds
13 February 2022In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...
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Nutrition
Calculators to convert calories to kilojoules or kilojoules to calories
30 January 2022In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...
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Nutrition
Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
28 January 2022Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...
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Nutrition
How much salt should you eat?
14 November 2021Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...
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Health
Tips for better sleep
10 May 2021Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...
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Fitness
Budget-friendly home gym essentials
24 January 2021Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...
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Fitness
From around the web: fun ideas to help you get fit
3 January 2021Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...
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Fitness
Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Health
Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...