Fitness

When is the best time to exercise?

Did you read the headlines about exercising before breakfast to boost fat loss?Or are you a...

Fitness

Balance training for older adults

What is balance? Balance refers to a person’s ability to maintain their centre of gravity within...

Fitness

5 Ways to Progress Your Home Workout

Working out at home has been one of the biggest fitness trends of the last couple...

Fitness

Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds

In Australia, we measure mass (e.g. weight) using base units in the metric system, such as...

Nutrition

Calculators to convert calories to kilojoules or kilojoules to calories

In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy...

Nutrition

Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss

Dietary energy The energy derived from your diet is used for sustaining your body’s core functions,...

Nutrition

How much salt should you eat?

Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream...

Health

Tips for better sleep

Lack of sleep negatively affects concentration, motor skills and mood. It has also been linked to...

Fitness

Budget-friendly home gym essentials

Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...

Fitness

From around the web: fun ideas to help you get fit

Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including...