Skipping ropes are a simple, but highly effective tool for fitness. This high quality Speed Rope is a step up from a regular skipping rope and an absolute pleasure to use.
Skipping is an incredible exercise for cardiovascular health, but also has numerous other benefits, including improving agility and balance. It’s also beneficial for bone density (the strength of your bones).
That’s why skipping features in the training regimes of many elite athletes, such as boxers.
This Speed Rope is super easy to adjust to ensure it’s the right length for you, all you need is a Phillips head screwdriver.
So how do you know what length your rope should be? Easy. Simply place one foot in the middle of your rope to anchor it to the ground, then bring the handles up towards your shoulders. The ends of the handles should be below your shoulders, reaching just to your armpits.