All posts tagged "Featured"
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Fitness
Budget-friendly home gym essentials
24 January 2021Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you...
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Fitness
Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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Nutrition
Healthy eating habits
11 February 2019Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...