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The five most important lifestyle factors for longevity and health span
Want to live a long, vibrant life full of energy and purpose? In this article we share the five most critical lifestyle factors that can boost both your life span and your health span, backed by robust scientific research. We also outline five practical steps to help you maximise your potential for a longer, healthier…
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Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
Dietary energy The energy derived from your diet is used for sustaining your body’s core functions, such as breathing, and for undertaking physical activities. The energy that we get from food is measured in kilojoules. The energy unit used in some countries, such as the United States of America, is calories. Kilojoules (or calories) give…
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Budget-friendly home gym essentials
Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you covered! Our handy guide outlines the best value fitness gear for exercising at home. Most of this equipment takes up very little space and could be stowed away in a cupboard when not in use. Dumbbells Dumbbells can be…
