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Overhead Press: Seated Unilateral (one arm)
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Overhead Press: Standing Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Front Raise: Standing Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Front Raise: Seated Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Lateral Raise (to the side): Seated Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Tricep Kickback: Seated Unilateral (one arm)
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Tricep Kickback: Seated Bilateral (both arms)
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Overhead Tricep Extension: Seated Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Overhead Tricep Extension: Standing Unilateral (one arm)
This content is only available with an active membership. Purchase or renew your membership for access.
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Overhead Press: Standing Bilateral (both arms)
This content is only available with an active membership. Purchase or renew your membership for access.
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Front Raise: Standing Bilateral (both arms)
This content is only available with an active membership. Purchase or renew your membership for access.
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Lateral Raise (to the side): Standing
This content is only available with an active membership. Purchase or renew your membership for access.
