Exercise Type: No equipment

  • Core Rotation: Seated

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  • Core Rotation: Standing

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  • Core Curl: Seated

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  • Hip Abduction: Standing

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  • Hip Abduction: Seated Clam Shells

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  • Hip Abduction: Seated

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  • Seated Leg Extension: Unilateral (one leg)

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  • Knee Lift: Seated

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  • Sumo Squat

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  • Squat

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  • Wall Sit

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  • Sit to Stand

    This content is only available with an active membership. Purchase or renew your membership for access.