Exercise Type: Lower Body

  • Sumo Dumbbell Squat

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  • Dumbbell Sit to Stand

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  • Hip Abduction: Standing, Weighted

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  • Hip Abduction: Standing

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  • Dumbbell Squat

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  • Hip Abduction: Seated Clam Shells

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  • Hip Abduction: Seated

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  • Seated Leg Extension: Weighted Unilateral (one leg)

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  • Seated Leg Extension: Unilateral (one leg)

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  • Knee Lift: Seated, Weighted

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  • Knee Lift: Seated

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  • Sumo Squat

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