Essential resources for fitness instructors and personal trainers

We’ve compiled the ultimate list of resources for current or aspiring fitness instructors and personal trainers....

What are the best martial arts?

Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...

From around the web: fibre has even bigger benefits for us than we thought

ABC News has reported the results of a study which found that a diet high in...

From around the web: 3 simple tips for creating a healthier office

According to Aussie startup MOVI, most office workers sit for at least 11 hours a day...

Body mass index (BMI) calculator

BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...

From around the web: why you shouldn’t use your towel to wipe down equipment at the gym

Stop using your towel to wipe down equipment at the gym! Experts say that your gym...

From around the web: women need to boost iodine intake before pregnancy for optimal brain development

A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...

Strength training tips for healthy shoulders

Shoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity,...

Healthy eating habits

Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...