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Exercise during pregnancy
22 August 2020Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical...
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Maintaining a healthy lifestyle when working from home
18 April 2020Maintaining a healthy lifestyle has benefits not just for your health and wellbeing, but also in...
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Five tips for starting and sticking to exercise
14 April 2020Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually...
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The benefits of group fitness training
4 November 2019Group fitness training offers a fun, affordable way to get fit. It’s one of the fastest...
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Strength training for seniors
1 September 2019It’s never too late to start strength training! Arguably, the older you are the more you...
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How to set up your home gym
4 August 2019Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...
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Maximal heart rate (MHR) calculator
4 June 2019What does heart rate mean? Heart rate is the speed of an individual’s heartbeat, measured as...
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From around the web: you’re never too old to start lifting weights
11 May 2019Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...
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Introduction to Plyometrics
5 May 2019What is plyometrics? Plyometrics (or simply plyos) is a type of exercise that aims to improve...
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One rep max (1RM) calculator
4 May 2019What is a one rep max? One repetition maximum, often called simply one rep max or...