This is a reference book that provides an easy to understand guide to making the low-FODMAP diet practical, accessible and suitable for a journey of healthy eating.
There are over 80 recipes, using readily available ingredients, and weekly meal plans to help readers start the diet and maintain it over the longer-term.
Each recipe is suitable for both the 1st (restricted FODMAP) step and also, the recipes show readers how to incorporate any FODMAPs that may be tolerated after completing the 2nd (liberalisation) step of the diet. Recipes that the whole family can enjoy, incredibly delicious, easy to prepare and make you feel great!
The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.
Advanced Accredited Practising Dietitian, Dr Sue Shepherd is one of the world’s leading advocates of the Low-FODMAP Diet. Sue has coeliac disease and her PhD research into aspects of coeliac disease and irritable bowel syndrome provided solid scientific evidence proving the effectiveness of the Low-FODMAP Diet. Her expertise is recognised internationally and she has won numerous awards including the Dietitians Association of Australia Annual Award for Achievement and the Douglas Piper Young Investigator Award from the Gastroenterological Society of Australia. She has also been awarded Telstra Australian Business Woman of the Year, Victorian Finalist (2009 and 2012), and was announced as one of The Australian Financial Review’s 100 Women of Influence in 2013.