HealthyLiving.com.au

Meditation and Mindfulness

An introduction to Yoga

Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has...

Fitness

How to set up your home gym

Home gyms offer ultimate flexibility and privacy. You can work out when and how you want...

Fitness

From around the web: you’re never too old to start lifting weights

Research has emphatically shown that one of the best ways to ward off ‘frailty’ that often...

Fitness

What are the best martial arts?

Our guide will help you choose a martial art that’s right for you. Ignore the keyboard...

Nutrition

From around the web: fibre has even bigger benefits for us than we thought

ABC News has reported the results of a study which found that a diet high in...

Health

From around the web: 3 simple tips for creating a healthier office

According to Aussie startup MOVI, most office workers sit for at least 11 hours a day...

Health

Body mass index (BMI) calculator

BMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25...

Fitness

From around the web: why you shouldn’t use your towel to wipe down equipment at the gym

Stop using your towel to wipe down equipment at the gym! Experts say that your gym...

Health

From around the web: women need to boost iodine intake before pregnancy for optimal brain development

A study has found that women are at risk of iodine deficiency during pregnancy. ABC News...

Nutrition

Healthy eating habits

Nutrition plays a crucial role in maintaining a healthy lifestyle. Crash diets, fasting and the latest...