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Calculators to convert pounds (lb) to kilograms (kg) or kilograms to pounds
In Australia, we measure mass (e.g. weight) using base units in the metric system, such as kilograms (kg) and grams (g). The units of mass used in some countries, such as the United States of America (USA), are from other systems of measurement. For example, in the USA, units of mass (e.g. weight) include pounds…
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Calculators to convert calories to kilojoules or kilojoules to calories
In Australia, the energy that we get from food is measured in kilojoules (kJ). The energy unit used in some countries, such as the United States of America, is calories (Cal). Our calculators allow you to convert calories to kilojoules or kilojoules to calories. Calories (Cal) to Kilojoules (kJ) Calculator Kilojoules (kJ) to Calories (Cal)…
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Daily energy calculator (kilojoules and calories) for weight maintenance or weight loss
Dietary energy The energy derived from your diet is used for sustaining your body’s core functions, such as breathing, and for undertaking physical activities. The energy that we get from food is measured in kilojoules. The energy unit used in some countries, such as the United States of America, is calories. Kilojoules (or calories) give…
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How much salt should you eat?
Salt is a pantry staple in Australian households and commercial eateries. Most of us wouldn’t dream of having fish and chips sans salt. The use of salt in food is so prevalent that ‘saltiness’ is one of five sensations associated with our sense of taste (the others being sweetness, sourness, bitterness and umami/savoury). Salt is…
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Tips for better sleep
Lack of sleep negatively affects concentration, motor skills and mood. It’s also been linked to increased risk of a range of health conditions, such as heart disease. Poor quality sleep can make it difficult for people to function properly in every day life. For example, their productivity at work may decline or they may feel…
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Budget-friendly home gym essentials
Looking to setup a budget-friendly home gym? Short on space for your workouts? We’ve got you covered! Our handy guide outlines the best value fitness gear for exercising at home. Most of this equipment takes up very little space and could be stowed away in a cupboard when not in use. Dumbbells Dumbbells can be…
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From around the web: fun ideas to help you get fit
Sarah Scopelianos and Amanda Smith have shared fifteen fun ideas to help you get fit, including Quidditch and Bollywood dancing! Check out the article on ABC News to see all 15 ideas. Social activities, such as local sporting groups, can be a great way to get fit and have fun doing it. Further to Sarah…
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Exercise during pregnancy
Research has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical and mental wellbeing and can reduce the risk of developing gestational diabetes. Your body goes through significant changes during pregnancy. There are three changes in particular that should be taken into account when it comes to exercise: This guide…
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Five tips for starting and sticking to exercise
Have fun! Sticking to an exercise regime is much easier when you’re doing activities you actually enjoy. If you hate running, then you won’t feel very motivated to put on your runners and hit the pavement three times a week. If you prefer bike riding or lifting weights – do that instead! Tailored timing As…
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Mental health support and resources
For a truly healthy lifestyle, it’s vital that we consider our mental health alongside our physical health. There’s now a much great awareness of the prevalence of mental health issues. The stigmas around mental health are falling, thanks to the work of many organisations and individuals. Many of us now recognise the importance of speaking…
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An introduction to Yoga
Yoga is an ancient practice dating back thousands of years. First originating in India, yoga has become immensely popular in modern times and is now widely practised across the globe. There are many different yoga schools, philosophies and approaches, but most modern forms outside of India focus on a ‘yoga as exercise’ approach. Although approaches…
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How to set up your home gym
Home gyms offer ultimate flexibility and privacy. You can work out when and how you want to. Whether that’s at the crack of dawn before work or an 11pm treadmill session with ’90s classics blaring. It’s your call. The ideal fit out of your home gym will depend on a range of factors, including your…
